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FITNESS ASSESSMENT:
-Body Fat -Physical -Endurance -Muscle -Strength -Circumference Measurements. TRAINING: I will help you achieve maximum results. PROGRAM DESIGN: I can design a training program tailored to your own needs and goals. Get a customized training program - This will include- sets, reps, intensity, and training movement descriptions. WEIGHT LOSS: I will show you how to combine the right exercises and clean diet to help you get to your weight loss goal. STRENGTH TRANING: Combination of weight lifting and body-weight exercises. I can help you achieve your fitness goals. Build strength, build muscle mass and burn calories more efficiently. BODY SCULPTING: Combination of strength training, aerobic activity and proper stretching with proper nutrition will help you increase in lean muscle and burn fat. CARDIOVASCULAR CONDITIONING: I will help you design specific high intensity exercises that will you burn fat more effectively, improve cardiovascularconditioning, and performance. SPORT-SPECIFIC TRAINING: I Will show you how to develope core strength, explosiveness, coordination and timing, you will see noticeable improvement in sports such as Football, Climbing, baseball. BOOTCAMP: By combining high-intense fat blasting cardio with hard core strength training and military moves, you will get that strong sexy body. TRACKING RESULT: I will continually monitor and adjust your program. We can continually tailor your program so that you are getting what you need to achieve your goals. ONGOING TRAINING: I will show you valuable techniques that can be incorporated into your lifestyle for years to come. BOXING TRAINING: I will show you a quick introduction into the sport of boxing. I offer group and one-on-one sessions to learn the fundamentals of boxing. The sessions include conditioning, pad work, sparring, correct stance, basic punches, heavy bags, defensive and offensive techniques. |
